Healthy Body Weight

Everyone knows that there are significant health benefits to maintaining a Healthy Body Weight, apart from improved appearance, vitality and energy. However, many people find it a challenge to maintain a healthy weight, and often, even if they do manage to lose weight, end up putting it all back on within a short time. So, what is the key to Successful and Lasting Weight Loss?

The answer is to lose weight slowly, by gradually implementing lifestyle changes and making these changes permanent. Most of us have acquired Unhealthy Habits over a lifetime, and added to this, do not exercise enough. To achieve a Healthy Body Weight requires a balance to be maintained between calories consumed through food, and calories burned through exercise.

Building Healthy Lifestyle Eating Patterns is the first step in the journey, and this requires knowledge. Learning about the nutritional value of food is critical to developing a successful weight loss strategy. Not only is it necessary to keep within a daily calorie allowance, but this has to be distributed in the right proportions across fat, protein and carbohydrate food groups. In order maintain a Healthy Body Weight, it is necessary to eat a nutritionally balanced diet on an ongoing basis. For example every athlete knows How To Eat To Lose Weight.

Follow these Weight Loss Tips to maintain Healthy Body Weight:

Develop a plan.
Let me tell you How To Stay Slim all your life. Set realistic goals and a target weight based on the optimal weight for your body frame size and height. Once you have made the commitment to make the necessary lifestyle changes, implement these changes gradually in your life, and enjoy the experience!

Reprogram your eating patterns.
There is an Old Saying: You Are What You Eat. Identify your eating habits and food abuse triggers by keeping a record of what you eat, how much you eat and when you eat, in a food diary. Over time, you will be able to identify trends, and develop a strategy to deal with problem areas.

Control your portions.
Set your daily calorie intake at 500 calories less than the calories you need to sustain your current weight, and you should lose 0.5kg per week if you keep within this limit. Eat slowly, and watch your portion sizes when serving food.

Be heart smart.
Keep your intake of saturated fats to a minimum and switch to healthy fats, and low fat cooking methods. Fat is dense in calories compared to other food groups.

Kick the carbohydrate addiction.
Opt for low glycemic load, high fibre carbohydrates. Eating refined carbohydrates is addictive and breaking this habit is the secret to sustainable weight loss.

Eat high protein food.
Include high protein food at each meal. This slows down the movement of food from the stomach to the intestine, leaving you feeling full for longer.

Exercise to Maintain Your Healthy Body Weight

Everyone knows that the key to permanent weight control is exercise. Include both aerobic exercise and strength training in your fitness program. Walking is an easy way to include aerobic exercise in your schedule, and strength training will give your metabolism a boost, and help you burn more calories throughout the day.
Article Source: EzineArticles, Fazila_Adam.

There is an Old Saying that you Can’t turn back the clocks, but you can start living a happy and successful life today by getting and maintaining your Healthy Body Weight.