Are Energy Drinks Bad For You
Are Energy Drinks Bad For You? And if so, how do we spot the signs that energy drinks are bad? First we need to figure out why energy drinks are bad and then find out how to spot the classic signs that you might be suffering from the harmful side effects of energy drinks.
Let’s start with a short story. You may have heard this story about the young high school football player who died of a heart attack in the middle of a game. Such a horrible shame. The significance? Apparently he had consumed several cans of a popular brand of energy drink before the game…
So what can we learn from this and answer on the question Are Energy Drinks Bad For You? Well, if nothing else, it prompts us to investigate whether or not we really should be consuming this stuff in the mass quantities that we are. We need to understand the key ingredients and how to tell if any harmful side effects are manifesting in us.
Are Energy Drinks Bad For You or Some of Their Ingredients?
Most of the famous energy drink brands are being slammed for their dependence on two main ingredients. The first, of course, is caffeine. The second, not surprisingly, is sugar. These sound pretty harmless. So what’s the big deal? Well, with sugar, it’s easy. Our generation is already suffering from skyrocketing rates of diabetes and the mountains of sugar dumped into our energy drinks isn’t exactly going to help. But you already knew that.
What about the caffeine?
All around the world, people have been drinking coffee and tea for eons. Why the sudden fear? Here’s the thing. The average American drinks the equivalent of around three cups of coffee a day. And generally speaking, he lives to see his next cup. So how about that football player? He must have had a bad heart to begin with right?
The problem is that there are significant differences between a cup of coffee and a can of energy drink. The first is that a lot of the popular energy drinks that are marketed towards teens and young people contain more than twice the amount of caffeine in a typical cup of coffee. The second is that while your average Joe sips his cup of joe over a newspaper, your average rock star chugs his can of Rockstar over two more cans of Rockstar. So, What amount do you consume? Are Energy Drinks Bad For You?
So while Joe consumes around 300 milligrams of caffeine throughout the course of a day, our pretty rock star may down 500 milligrams of caffeine in less than an hour. This is the quickest way to hurl yourself towards a caffeine overdose. And here’s where you start to answer the question yourself: Are Energy Drinks Bad For You?
The 7 Signs of Caffeine Overdose
1. Headaches
2. Muscle Tension
3. Anxiety and Nervousness
4. Dizziness
5. Tiredness
6. Nausea
7. Jitters
Beware of the lesser common but possibly more severe symptoms as well, such as stomach pains, confusion, dehydration, ringing in the ears, increased heart rate, seizures and insomnia.
Are Energy Drinks Bad For You? Conclusion
Anything in high doses is bad for you. But the problem is, with energy drinks, the caffeine comes in high doses regardless of how much you drink. And while there are few reported deaths from energy drinks, there are an increasing number of people complaining of heart palpitations, high blood pressure, headaches and ulcers. That crash you’ve probably experienced after drinking the stuff answers your question for you.
Are Energy Drinks Bad For You? If drunk in excess, yes. If you don’t sleep enough and drink Energy Drinks every day to make yourself feel better, that’s not good either. Better learn How To Sleep Less and Have more Energy naturally.
Article Source: Chloe Delano: Ezine Articles
Conclusion: Moderation of drinking Energy Drinks is a key. If you spend lot’s energy in a short period of time, like athletes do, then Energy drink is a very good way to make yourself feel better; it’s fine also if you drink them once in a while when you really need to give yourself a good buzz. However, it’s not good to take them because you don’t sleep enough and tired every day, instead of an Energy Drink you need to try a Healthy Drink which helps you to feel better naturally and in a long term.
What else do You Need to Do: Before you reach for the can, educate yourself about your Energy Drink.
What else can I say? Just be wise and you will always know the answer on a question: Are Energy Drinks Bad For You?
About Alexander Bel
I know some people get heart problems by drinking lots of energy drinks. I used to drink 2-3 drinks per day instead of coffee too before, because I thought they were just like other soft drinks only would give me some energy. Now I understand that it was way too much…. They are not the same as coca-cola or sprite….. I'm not saying energy drinks are bad. That is true, moderation is the key! Take care of your health guys.
Nick.
Twitter: dgilluly
on 10/09/2012 at 8:56 pm said:
I drink energy drinks because I'm allergic to coffee, I usually drink one after a long day of doing farm work and have some more activities(night class, etc.). But moderation is key in my experience, I limit myself to one small container a day and drink it slowly, I've never had a crash from drinking it that way. It's also important to not use them as a substitute for sleep as well.
I usually drink a 16oz. can of Monster over the course of 8 hours, drinking about 1/3 of the can every 2 hours. I'm sure to drink water in between, and I also drink the sugar-free variety. I don't experience a crash (probably because there's no sugar buzz), and it's just enough jolt to keep me focused and energized. I think that if you pace yourself and know what your body can handle, you can play it safe with energy drinks.